
Start Your Wellness Journey

Empowering Mothers Through Support & Healing
At Heart of Courage, we understand that motherhood comes with challenges—especially for those navigating CPS cases, raising children with disabilities, or overcoming trauma and addiction. You don’t have to do it alone.
Courage2Change is a safe and supportive space where mothers can connect, heal, and grow together. Through peer support, guided discussions, and therapeutic activities, we help moms build confidence, strengthen their emotional well-being, and create a brighter future for themselves and their children.
What We Offer?
🌟 Weekly Peer Support Groups – Led by experienced family advocates, these groups provide a space to share experiences, gain encouragement, and learn valuable life skills.
🌟 ‘Get It Out, Sis!’ Parent Support Meetings – A no-judgment zone where mothers can vent, reflect, and receive support from others who understand.
🌟 Personalized Guidance – Advocates help mothers navigate challenges in parenting, relationships, and emotional well-being.
🌟 Healing & Empowerment – Sessions focus on mental health, self-worth, managing emotions, and rebuilding after hardship.
🌟 Flexible & Ongoing Support – New participants can join at any time, and those who complete 12 weeks are celebrated at our Courage2Change Graduation.
🔗 What is Courage2Change?
Courage2Change is a small, supportive cohort where you'll gain valuable tools for personal growth, mental wellness, and family stability. Topics include emotional well-being, relationships, parenting, health, and more. Each session is designed to offer guidance, psychoeducational materials, and therapeutic group exercises.
✨ Who Should Apply?
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Moms who are open to building emotional strength and wellness
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Women involved with CPS or other child welfare systems
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Moms looking to overcome trauma and regain control of their lives
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Those seeking support for mental health and family well-being
💬 What Will You Gain?
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A safe space to discuss your challenges
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Guidance from experienced facilitators
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Support in navigating CPS, parenting, and personal relationships
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Personal growth through group activities and therapeutic approaches
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Tools to help you heal, manage emotions, and build a brighter future
📝 How to Apply:
Ready to make a change? Fill out our short application to join the Courage2Change cohort and start your journey of empowerment and transformation!
🔔 Spots are limited, so apply soon! Don’t miss this opportunity to invest in yourself and your future.
Get It Out Sis
Get It Out Sis is Heart of Courage's dedicated monthly peer support meeting for mothers. This program offers a safe and supportive space where moms can come together to share their experiences, discuss challenges, and celebrate successes.
What to Expect:
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Open Discussions: A confidential environment where you can talk about the issues you're facing, knowing that you're heard and supported.
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Shared Experiences: Connect with other mothers who understand your journey, offering valuable insights and empathy.
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Celebration of Successes: Celebrate achievements, both big and small, and find motivation in the shared progress of the group.
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Supportive Community: Build a network of support that encourages personal growth, self-care, and resilience.
🌟 Why Courage2Change?🌟
🔹 You deserve support – Every mother needs a community that uplifts her.
🔹 You are more than your challenges – We focus on strength, resilience, and growth.
🔹 You have the power to create change – With the right support, healing is possible.
💜 No mother should feel alone. Let’s walk this journey together. 💜