Courage2Change is the cornerstone program of Heart of Courage, dedicated to empowering mothers as they navigate challenging times. Our program is designed to provide a strong support system, essential resources, and therapeutic services to help mothers overcome obstacles and achieve lasting change in their lives.

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The Courage2Change program aims to achieve the following key goals:

• Increasing Awareness and Education:

  • Foster conversations and educational programs to destigmatize mental health issues, especially for mothers in the child welfare system.

  • Provide psychoeducational materials and meetings to promote accurate information and practical mental health strategies.

• Improving Access to Care:

  • Make mental health resources accessible and affordable through the Therapy Assistance Fund.

  • Help participants find compatible therapists to build trust and comfort in therapy.

• Building Protective Factors:

  • Strengthen attitudes, behaviors, and relationships through sessions on self-discovery, workplace etiquette, romantic relationships, and more.

  • Equip mothers with tools for personal growth, breaking cycles of abuse, addiction, and neglect.

• Addressing Mental Health Needs:

  • Provide support for conditions such as depression, anxiety, PTSD, bipolar disorder, and ADHD.

• Preventing Substance Abuse:

  • Educate on the risks of substance abuse and offer tools to prevent addiction and maintain sobriety.

• Promoting Self-Sufficiency:

  • Equip mothers with the skills needed for CPS case management, workplace etiquette, co-parenting, and financial management.

• Enhancing Parenting Skills:

  • Offer education on effective parenting, especially for children with autism, mental health concerns, or behavioral issues.

• Supporting Holistic Wellness:

  • Address physical, emotional, and psychological needs to improve overall quality of life.

• Breaking Cycles of Abuse and Neglect:

  • Provide comprehensive support to create a lasting positive impact on future generations.

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🌟 Calling All Moms! 🌟

We are excited to announce that Heart of Courage is launching the Courage2Change program, a transformative 12-week support cohort designed specifically for mothers navigating challenging life circumstances, including involvement with CPS or facing personal hardships. This is your chance to connect, grow, and empower yourself with a community of women on a similar journey.

🔗 What is Courage2Change?
Courage2Change is a small, supportive cohort where you'll gain valuable tools for personal growth, mental wellness, and family stability. Topics include emotional well-being, relationships, parenting, health, and more. Each session is designed to offer guidance, psychoeducational materials, and therapeutic group exercises.

✨ Who Should Apply?

• Moms who are open to building emotional strength and wellness

• Women involved with CPS or other child welfare systems

• Moms looking to overcome trauma and regain control of their lives

• Those seeking support for mental health and family well-being

💬 What Will You Gain?

• A safe space to discuss your challenges

• Guidance from experienced facilitators

• Support in navigating CPS, parenting, and personal relationships

• Personal growth through group activities and therapeutic approaches

• Tools to help you heal, manage emotions, and build a brighter future

📝 How to Apply:
Ready to make a change? Fill out our short application to join the Courage2Change cohort and start your journey of empowerment and transformation!

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🔔 Spots are limited, so apply soon! Don’t miss this opportunity to invest in yourself and your future.

Other Supportive Programs

Get It Out Sis

Get It Out Sis is Heart of Courage's dedicated weekly peer support meeting for mothers. This program offers a safe and supportive space where moms can come together to share their experiences, discuss challenges, and celebrate successes.

What to Expect:

• Open Discussions: A confidential environment where you can talk about the issues you're facing, knowing that you're heard and supported.

• Shared Experiences: Connect with other mothers who understand your journey, offering valuable insights and empathy.

• Celebration of Successes: Celebrate achievements, both big and small, and find motivation in the shared progress of the group.

• Supportive Community: Build a network of support that encourages personal growth, self-care, and resilience.

 

Individual Talk Therapy

Recognizing that each mother’s journey is unique, we offer Individual Talk Therapy as part of Courage2Change. This program provides free therapy sessions, thanks to the generosity of volunteer therapists and those offering their services at a reduced rate. These sessions are vital in addressing personal challenges and mental health needs, ensuring that every mother has the support she needs to thrive.

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How You Can Help

The impact of Courage2Change is made possible through the generosity of our supporters. Donations to our Therapy Assistance Fund ensure that we can continue to provide free therapy to those in need. Your contributions help us empower mothers to build better futures for themselves and their families.

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Together, we can make a lasting difference.

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