Courage2Change is the cornerstone program of Heart of Courage, dedicated to empowering mothers as they navigate challenging times. Our program is designed to provide a strong support system, essential resources, and therapeutic services to help mothers overcome obstacles and achieve lasting change in their lives.

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The Courage2Change program aims to achieve the following key goals:

• Increasing Awareness and Education:

  • Foster conversations and educational programs to destigmatize mental health issues, especially for mothers in the child welfare system.

  • Provide psychoeducational materials and meetings to promote accurate information and practical mental health strategies.

• Improving Access to Care:

  • Make mental health resources accessible and affordable through the Therapy Assistance Fund.

  • Help participants find compatible therapists to build trust and comfort in therapy.

• Building Protective Factors:

  • Strengthen attitudes, behaviors, and relationships through sessions on self-discovery, workplace etiquette, romantic relationships, and more.

  • Equip mothers with tools for personal growth, breaking cycles of abuse, addiction, and neglect.

• Addressing Mental Health Needs:

  • Provide support for conditions such as depression, anxiety, PTSD, bipolar disorder, and ADHD.

• Preventing Substance Abuse:

  • Educate on the risks of substance abuse and offer tools to prevent addiction and maintain sobriety.

• Promoting Self-Sufficiency:

  • Equip mothers with the skills needed for CPS case management, workplace etiquette, co-parenting, and financial management.

• Enhancing Parenting Skills:

  • Offer education on effective parenting, especially for children with autism, mental health concerns, or behavioral issues.

• Supporting Holistic Wellness:

  • Address physical, emotional, and psychological needs to improve overall quality of life.

• Breaking Cycles of Abuse and Neglect:

  • Provide comprehensive support to create a lasting positive impact on future generations.

Our Programs

Get It Out Sis

Get It Out Sis is Heart of Courage's dedicated weekly peer support meeting for mothers. This program offers a safe and supportive space where moms can come together to share their experiences, discuss challenges, and celebrate successes.

What to Expect:

• Open Discussions: A confidential environment where you can talk about the issues you're facing, knowing that you're heard and supported.

• Shared Experiences: Connect with other mothers who understand your journey, offering valuable insights and empathy.

• Celebration of Successes: Celebrate achievements, both big and small, and find motivation in the shared progress of the group.

• Supportive Community: Build a network of support that encourages personal growth, self-care, and resilience.

 

Individual Talk Therapy

Recognizing that each mother’s journey is unique, we offer Individual Talk Therapy as part of Courage2Change. This program provides free therapy sessions, thanks to the generosity of volunteer therapists and those offering their services at a reduced rate. These sessions are vital in addressing personal challenges and mental health needs, ensuring that every mother has the support she needs to thrive.

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How You Can Help

The impact of Courage2Change is made possible through the generosity of our supporters. Donations to our Therapy Assistance Fund ensure that we can continue to provide free therapy to those in need. Your contributions help us empower mothers to build better futures for themselves and their families.

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Together, we can make a lasting difference.

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